Beet Root (Beta vulgaris) – (Red Beet)If you visit greengrocery you can buy one Beet Root for your budgies. Beet Root is well known for its high content of vitamins and minerals. Beetroot has long been considered beneficial to the blood, the heart, and the digestive system. I even read recently that Beet Root has been advocated as a cancer preventative and as a means of bolstering the immune system. Beet Root is rich in many important minerals and micronutrients. It means that Beet Root is very healthy for your budgies and for you as well. I do not like its taste very much but some of budgies love it.

Beet Root Slice of Beet Root - you can serve.
Tip:Peel Beet Root before serving and cut it in the thin slices
Serve only fresh Beet Root
You can preserve fresh Beet Root in the fridge for a few days.
You have to take into consideration your budgies will have red face feathers and breast feathers after Beet Root consummation.
Why to serve veg and fruits? I know one reason - digestive enzymes.
Digestive enzymes
What is the worst situation for budgie keeper or breeder? I think everyone knows correct answer. It is ill budgie. The most diseases are caused by bad budgie nutrition or this bad diet can be initial impulse for disease development.
The budgies in the nature (wild budgies) eat raw food. It is very important because raw food is very abundant with the digestive enzymes.
What is the digestive enzyme? The digestive enzyme is so called biocatalyzer. Digestive enzymes support digestion of proteins, sugars and fats. Enzymes determine speed of chemical processes and they create harmonic accordance of chemical functions in organism.
Unfortunately seed mixtures which we get in the pet stores do not contain too much enzymes. They are eliminated during production process and they also contain artificial colors, preservatives and various chemicals (therefore I avoid granules (pellets) - but it depends on your choice). Digestive tract of our budgies contains useful and bad bacteria. Certainly it is demanded to be more useful bacteria there then bad bacteria. If there are more bad bacteria then our budgie is ill and suffers from some sort of digestive disorder or some organ failure.
What to do?
Certainly raw vegetable is very clever choice for our budgies. For example carrot is full of natural enzymes.
Remark:
You may have noticed sometimes that an avian vet advised to feed with yogurt for some time. It is an extreme solution indeed (you know budgie milk (lactose) intolerance). Why an avian vet decided to this risk step? As yogurt contain useful bacteria (acidophilus) and he wanted to achieve better ratio between useful and bad bacteria quickly. (Do not try it without direct hint of your avian vet).
It means that without various and balanced budgie diet you can expect serious health problems at your budgies – damage of immune system, problems with bones, cardiovascular problems, feather problems, tumors etc. Therefore the healthy budgie diet is decisive and fundamental for health of budgies.
Therefore serve to your budgies fruit, vegetable, sprouted seeds etc. On the other side do not forget that some sorts of vegetable have small nutrition value. Do not forget some restriction for organically grown vegetable and fruit – it was mentioned many times. Do not serve milk products (see remark above).
Vegetable - CauliflowerDo you like a cauliflower soup? You can ask your mum, wife or grandmother to be so kind as to prepare a cauliflower soap to dinner or lunch. Perhaps a piece of cauliflower will remain for your budgies. Cauliflower is very good vegetable for our sweeties. Cauliflower is very nutritious. Cauliflower was cultivated from wild cabbage as well as kohlrabi and cabbage. If you taste raw Cauliflower then you can notice almost the same taste as kohlrabi. Cauliflower contains all important vitamins but mainly vitamin C and K.

Cauliflower

Cauliflower – serve small pieces
Tip:Serve raw Cauliflower.
Serve succulent inflorescence.
Rinse Cauliflower carefully before serving.
Do not serve Cauliflower immediately after you take it from a fridge. It has to have a room temperature.
You can serve grated Cauliflower mixture with grated boiled egg.
I would also like to mention one
popular mistake
DIARRHEA IS CONSEQUENCE OF THE FRESH DIET - Not In The Least
If you serve fresh diet to your budgies – greens, fruit, vegetable and herbs – you can hear from all sides that this diet will cause a diarrhea. Even a lot of avian vets discourage from serving fresh diet or they recommend serving only small quantity of fresh diet.
But it is a myth according to not only my opinion. Why so many people believe it?
A normal budgie diet is built on standard seed mixture. This seed mixture contains very little of water but fresh diet contains much of water.
It means that if your budgies eat fresh diet then they consume much more water then budgies on their normal seed mixture. And water cannot be excluded from bird’s body by another way then via digestive system (intestine) because a bird is not able to perspire (diaphorase). Therefore water leaves the body in the form of urine (white part) through cloaca together with black part of droppings. Simultaneously the stool (black part) can show more fluidity.
Sometimes (if the birds consume really a lot of fresh diet) you can notice that even pure drop of urine can be extracted by the bird without any visible stool part. This is not pathologic phenomenon. But some people think that their bird is ill in consequence of too much fresh diet. This is nonsense. Higher part of liquid is beneficial for health state of birds.
On the other side if you notice fluid droppings at birds which are not eating fresh diet then there is reason for alarm and some sort of disease can exists here. The same is valid if fluid droppings are perceptible more then one or two hours after fresh diet consummation (it is in connection with short metabolism time).
Vegetable – Pepper (Capsicum)If you visit greengrocery you can buy some of sorts of sweet peppers. Peppers have a lot of cultivars in different colors, including red, yellow, green and orange. I do not use any pungent peppers for my budgies. It means we can serve Bell Peppers to our budgies (Peppers with the lack of capsicium). In my country the various cultivars of peppers are called red pepper, yellow pepper, green pepper etc. and the name bell pepper is not used here.

Pepper Cut Pepper - you can serve
Tip:Wash pepper before serving.
I serve pepper cut in stripe or you can grate pepper with carrots etc.